Women Stuff

Just another WordPress site

Knowing the body fat is necessary for being healthy and maintaining the proper function of the body. Even though women seem to be more interested in the way they look, both men and women should be concerned about this aspect. A healthy body fat percentage is different for men and women and for this reason, we will tell you more about the ideal body fat percentage for women. One of the main disadvantages of too much body fat is the ability to perform various physical activities in your daily life. Therefore, learning more about the body fat and how exactly to calculate it, can help you take the necessary measures for living a healthier life.

What is Body Fat?

In simple words, the body fat represents both the essential and excess fat. While the first one represents the minimum amount for your health, the other one may represent a major threat to it. Therefore, for a normal life, it’s important that your body fat percentage to be within the normal ranges, that is neither too high nor too low. Among the most common health problems associated with unhealthy body fat are high blood pressure, heart disease, fatty liver and kidney disease, osteoarthritis, type 2 diabetes, and others.

Which is the Ideal Body Fat Percentage?

There is no such thing as totally eliminating the body fat because this will seriously put your organism in danger. Although there are many women who obsessively try to reduce the fat percentage in their body, you should know that specialists recommend us to avoid making drastic changes that can seriously affect our health. However, this doesn’t mean that you shouldn’t be aware of your body fat. In order to determine the healthy fat percentage, there are certain aspects to consider, the most important ones being age and gender. However, this can also be influenced by activity, heredity, etc. For this reason, there isn’t an ideal fat percentage for all people, so you need to check a body fat chart. Usually, women have a higher body fat percentage in comparison to men due to the fact that their body is different from that of men. The approved ideal body fat range for women varies as follows:

  • 18-39 years old: 21% to 33%
  • 40-59 years old: 23% to 35%
  • 60-79 years old: 24% to 36%

Everything that goes below or above this percentage is categorized as under fat or overweight and obese. However, as we’ve mentioned above, the ideal percentage can vary according to several factors. In what concerns the amount of essential fat this is between 10% and 13% and it’s necessary for a normal function of the body.

How to Calculate the Body Fat Percentage?

In order to calculate the body fat percentage according to BodyFatAnalyzer.Reviews you need to follow some steps. The first one is to weight yourself. For accurate readings, it’s recommended that you weigh yourself at the same time of the day for two or three days. Calculate your body mass index (BMI) by dividing the weight by the height in sq. in. Then, you have to multiply the result by a conversion factor of 703. Nothing complicated so far. After you find out the BMI, you can begin to calculate the body fat percentage with the help of a formula, that is (1.20 x BMI) + (0.23 x Age) – 5.4). For men, there is a different formula. The final step is to compare the result to the body fat chart and see where exactly you fit in. You can also find online body fat percentage calculators that require you to enter some data and they calculate it for you.

Other Ways to Find out the Body Fat Percentage?

Besides the formula given above, you can also estimate your body fat percentage by using some methods that are more or less accurate. Therefore, you can use skin fold calipers that work by pinching your fat with fingers and then measure it with the caliper. In order to determine the body fat percentage, you need to compare the results to a chart. You can also use body fay scales and monitors that use Bioelectric Impedance Analysis. This technique sends a harmless electric current through the body and determines the electric impedance. For best results, it’s recommended that you use a high-quality scale. Another popular way is to undergo a DEXA scanning that takes a full dual X-ray of your body composition. This method is very accurate but expensive at the same time.

Comments are closed.