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Nothing could be more relaxing and invigorating than a deep, healthy sweat every day. A few minutes a day in a hot sauna will help you feel more relaxed and ready for whatever the day may bring. Also, it helps you look and feel better than ever. According to several specialists, the benefits of sauna session also include improved circulation, weight loss, pain relief detoxification of the body and so on. However, in order to find out more about some unexpected benefits of sauna, keep on reading the article below.

Weight loss and calorie burn

According to several experts from CodeSauna, if you are trying to lose weight, a sauna therapy is exactly what you need. A 20-minute session will help you burn over 500 calories. Spending a few minutes in a hot environment causes an aerobic effect. Sitting in a sauna will make your metabolism to rise, helping your body burn more calories. However, it’s important to understand that losing water is not something permanent because the water is gained back as soon as your drink or eat something. If you are wondering about how many calories are burned in a sauna, there is an equation you can use to estimate the number of calories you are burning. For example, if you weight less than 150 pounds, you will burn 42 calories in 30 minutes of sitting. On the other hand, if you weight more than 150, multiply those calories by 1.5 and 2 in order to get an estimate.

Improved blood circulation

Another one of the major benefits of sauna is that it improves blood circulation and makes the immune system much stronger. Sauna therapy helps produce white blood cells. According to several studies, white blood cells also known as leukocytes create antibodies that fight against infections and ailments. If you are a regular user of saunas, you will have a higher number of white blood cells than people who do not use them. In fact, with regular sauna usage, you will not only improve blood circulation but you will train your heart muscles as well.

Body relaxation

Sauna therapy helps your body relax and rejuvenate. Under the high temperatures provided by a sauna, your body will release endorphins. Endorphins work as a tranquilizing effect for your muscles. They have the ability to minimize muscle soreness from an intense workout. As mentioned above, sauna is a great way to relieve pain. It dilates blood vessels, ease muscle tension and as mentioned above it improves circulation. When all these three natural actions are combined, your pain will disappear in a few minutes and you will feel much better. Certain types of pain, including muscles aches, neck pain, shoulder pain, back pain and even headaches can be eliminated in these cases. Nowadays, more and more people use these small rooms with high temperatures regularly to enjoy continuous pain relief.

Skin cleansing

Sitting in a sauna helps remove dead cells and rinses out bacteria, leaving your skin soft and moist. More than that, it relaxes facial tension and improves skin elasticity, making you look and feel much younger. Sauna therapy helps your pores open up. When sweat starts coming up, bacteria, oil, and other impurities will flush out. People who regularly use a sauna will notice an improved skin complexion. Furthermore, aside from skin cleansing, the sauna can help reduce cellulite as well. As you probably know, cellulite is caused by too much fat in the body, so using a sitting a few minutes in a sauna can be beneficial when you are trying to reduce the appearance of cellulite. Also, sauna therapy helps detoxify your body. Since you are a sauna enthusiast, you probably know that a few sessions of sauna will help you detoxify your body. Over the last few years, several specialists have shown that the human body has a high concentration of toxins, including arsenic, lead, mercury and cadmium. The concentration of toxins is twice as high in sweat that in blood. One of the best ways to remove toxins from our body is through sweat and what better way to do this than sitting a few minutes in a hot environment such as sauna provide.

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