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Women are known for taking better care of their health than men. However, women are also a lot more stressed than men and this daily stress can lead to many health problems. As we are well aware of the fact that nobody likes to go to the doctor for every minor health problem, we have gathered a few natural remedies which will help you eliminate the symptoms of most health problems.

  • Natural remedies for headaches

If you have a full day ahead of you and you just woke up with a horrible headache, you might be compelled to take a headache pill in order to make this problem go away faster. However, these pills don’t always work as they should. Furthermore, you should avoid popping random pills whenever you are feeling ill. Natural remedies can be just as effective as western medicine and they don’t have any side effects. For example, a head massage with thyme and rosemary oil will not only take away your pain but also your stress. You don’t have to cancel all your appointments in order to stay in bad and rub your head. A quick 5 minute massage and a half an hour nap will cure your headache and will also relax you and get you ready for your busy day. Camomile tea can also be very efficient in curing head aches. Most headaches are cause by inflammations and camomile is well known for its excellent anti-inflammatory properties. Coffee has a similar effect and it will also give you energy.

  • Natural remedies for sore throat

During the winter, a lot of people struggle with the nasty strep throat condition. The symptoms associated with this condition include a sore throat, high fever and lack of energy. When dealing with strep throat try to ease your pain with some Echidnaceea tea sweetened with raw organic honey. A salt water gargle can also make miracles on your throat. If you want to learn more about strep throat symptoms, causes and remedies, we invite you to visit www.strepthroatmd.com. This website is a valuable source of information which will teach you how to recognize strep throat and how to treat it with basic ingredients that you have in your kitchen.

  • Natural remedies for insomnia

If you are currently under a lot of stress, you may find yourself counting sheep for hours before you fall asleep. Insomnia is a nasty condition which can increase your stress levels. If it is left untreated, it can even cause serious health problems. In order to be able to sleep soundly, try to avoid alcohol and limit your coffee to two cups a day. Furthermore, try to go to bed and wake up at the same time every day (even during the weekends). Other rituals that can help you sleep include long baths during the evening and drinking a glass of warm mill before going to bed. You might also want to do some research on Valerian, which is a great natural sedative.

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