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As women, we all know that we have lots of things to do most of the times. Nowadays, lots of women work, and they need to be well organized in order to be able to do all the things they want and need to do. With such a busy life, we sometimes forget that we need to feed ourselves properly, and this can affect our health. Therefore, the following healthy meal ideas for women with busy schedules will certainly be very useful.

Chicken salad

If you love salads and you are a very busy woman, then chicken salad is the perfect choice you could make for your lunch. It is very easy to prepare, very light and filling at the same time, and the most important thing of all is that it is extremely healthy and it will make you feel very energetic and ready to continue your work. You can prepare the salad the evening before you go to work and keep it in the fridge until you leave home. Add tomatoes, green salad, cheese, cucumber, some fried chicken, cut in small cubes, red pepper, and a bit of sea salt. This healthy meal will keep you energized for the entire day, and it will give to your body all the nutrients he needs in order to function properly.

Quinoa veggie burger

This veggie burger will definitely be to your liking. It is very easy to prepare, and it can be a fantastic lunch idea. You will need red quinoa, Cheddar cheese, mushrooms, toasted pecans, and fresh herbs. You can easily make a burger like this in the evening and keep it in the fridge until the next day, or even longer than this. At the office, you can use a microwave oven to heat it up before you actually eat it. Keep in mind that it is a lot healthier to eat a burger like this rather than a filling meal with fatty food.

Salmon with vegetables

Salmon is without a doubt very healthy, especially for your brain. When you are a woman with a very busy schedule, you must find a way to prepare a delicious yet very healthy meal in a short period of time. You can do this by using a microwave oven. If your older microwave oven is only good for reheating food, you might want to upgrade to a newer model which cook different types of food. Before you actually buy such an oven, head over to the bestmicrowave.reviews site and see which are the best rated ovens.

Salmon with vegetables is certainly one of the most delicious meals you can prepare. What you need to do is to put the salmon and the vegetable separately in the microwave oven, and turn the device on for about 15 minutes at the highest temperature. Keep in mind to add a bit of water in each bowl and put a lid on them as well. You can choose any vegetables you want. When they are cooked, add a bit of salt and pepper, and some parsley as well. If you want your vegetables to be a lot more delicious, then you need to mix them with some salted butter and microwave them for a few more seconds. Therefore, if you are looking for some healthy meal ideas for women with busy schedules, then salmon with veggies could be a fantastic choice.

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