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Best Foods for Weight Loss

December - 5 - 2011

You can lose weight! You can do it! –this is the message you can see all over the walls. Yes, you can do it, but did you ever wonder about the effects on your health caused by all the treatments you get from the traveling salesmen? They tell you they found the special cure that has an immediately effect on your body, but they don’t specify all the details you should know. Nature is the answer for your problems. Look into the natural foods and you will find that it has never been so easy to slim down. Besides sport, which is an essential part of the cure, there are incredible weight loss foods. These foods, besides helping you lose weight in a healthy way, are also important for other aspects of your body, like your skin, hair and nails; so if you are interested in hair care and maintaining a natural beauty you should never give up on fruits and vegetables. A lot of people find it quite hard to integrate the proper amount of fruit and vegetables into their eating habits. Well, the simplest way to do this is to have proper equipment. For example replace your usual breakfast with a natural fruit smoothie that contains all the fruit that should be consumed during a day. This can be easily achieves with some of the best kitchen appliances such as a blender or a juice maker. Try to focus on multifunctional appliances that are also easy to use and wash so that your eating habits don’t turn into a burden.

Almonds are a great nutritional source of energy that includes calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Besides having an effect of losing weight, they prevent heart disease, high cholesterol and reduce risks for diabetes. Ate regularly, combined with salads or pasta, almond becomes one of the best foods for weight loss.

Apples keep the doctor away, but they also keep the fat away. We all know the miraculous effects that they have on us, but there are too many moments you are not aware of it and let the apples rot in the plate.

Another marvelous weight loss food is black beans. Recent studies show that the black beans have the ideal combination of fiber and protein and it helps us our colon and digestive tract health. If you don’t know how to cook it, there is a simple and tasty recipe. Cook the beans about an hour with onion, green pepper, salt, oregano and garlic. At the end, stir in wine, olive oil and vinegar.

Cauliflower, as broccoli, has so many effects on your health that specialists include it on the list of the nourishment that can prevent all types of cancer as breast, cervical, ovarian, colon cancer and this healthy food helps you to have healthy hair . It is also effective for the immune system. Being an excellent source of vitamin C and having few calories, it is considered one of the best foods for weight loss. The best kitchen appliances are not just ideal for fruit but for vegetable also. A multifunctional kitchen machine can help you chop the vegetables according to the dish that you want to prepare. One of the reasons most people eat junk food is the fact that their kitchen is not properly equipped. If you want to develop healthy eating habits you need to invest some money in your kitchen appliances. Once you do this, you will find it a lot easier to integrate the proper amount of fruit and vegetable into your diet. And before you know it you will lose weight, you skin will be shinier and your hair and nails stronger.

At the end, the food is flavored with a wonderful spice which is cinnamon. It is also included in the list of the weight loss foods. Its natural flavor brings the happiness around.

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